It so happened that the main dignity of a man is not only intelligence or strength, but also the reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low confidence in their male powers, consider their phallus not long or thick enough, are interested in how to enlarge the penis, if it can be made more powerful at home. There are many techniques to solve this problem. The most convenient are massages, penis enlargement exercises.
Enhance dignity
Of course, before engaging in exercises to increase the thickness of the penis and its length at home, you should think about whether it is a question of psychological complexes. The normal numbers are as follows: the thickness is from 3 to 4 cm, and the length in the erect state is 12-16 cm. If the manhood numbers coincide with these indicators, there is nothing to worry about. If there is a problem, it is worth considering a safe massage at home, exercise to increase the thickness or length. It is also necessary to keep in mind the factors in which some men cannot perform massages and exercises that can enlarge the penis. It:
- Injuries, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age under 16.
For training, you need to prepare a soft terry towel, lubricant, hot water, study the literature or videos on how to perform exercises to increase the power of the phallus. A measuring tape, a notebook, a pencil are needed to measure manhood and correct changes in size. To enlarge the phallus we use:
- Actions aimed at stretching the muscles, massage.
- Strengthen the blood filling of the corpora cavernosa.
- Kegel exercises.
- Power or circular shots.
- Jelqing.
It is advisable that there are no distractions during the lesson.
Crick
Muscle stretching is aimed at light stretching, penis enlargement. Before starting the exercises, it is worth warming the penis with a towel dipped in warm water (carefully so as not to burn the skin). Hot compress should be held for 10-15 minutes. Simultaneously with warming up, a light massage is recommended. After heating, grasp the base of the head with your fingers and very gently pull it by 1-1. 5 cm, hold for a couple of minutes, then gently release, re-heat, do a light massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
Warm up your penis before exercising.
An important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to injure yourself.
For the bloodstream
Exercise is aimed at increasing the blood supply to the tissues of the penis. It is recommended to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to grab the base of the organ with one hand and the head with the other, and very carefully make circular movements, such as squeezing, twisting a towel. The exercise should be repeated for no more than five minutes, twice a week. When the slightest sensation of pain appears, training is prohibited.
Kegel's help
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpus cavernosum. Training the tension of the pelvic muscles, followed by grasping and stretching the head, increases the erection and improves the orgasm in a man. The homework technique involves contracting and relaxing the pubococcygeus muscle. Exercise is performed at least twice a day, fifteen approaches are performed.
Be sure to follow the breathing technique, inhale and exhale through the nose during muscle contraction and relaxation. For maximum effect, Kegel gymnastics must be performed in combination with massage and other workouts.
Force pull
The exercises for raising and stretching are performed while seated. Before the procedure, it is necessary to warm the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, turn the organ left and right, making intervals between turns in seconds. To enlarge the penis, it is recommended to do 5-6 approaches per day. There may be slight discomfort during the procedure. In no case should the appearance of pain be allowed. Severe pain that has swallowed the penis is an immediate reason to see a doctor.
When pulling the penis forcefully, it is imperative to use lubricant.
Circular pull
You can make your penis more powerful with a circular pull, which is similar to a strength exercise. The difference is that when the penis is pulled back, the movements are clockwise. The main condition when performing this technique to increase manhood is to do at least 20 rotations in one lesson. It is recommended to combine circular stretching with other types of power stretching, massage. Some men claim that in this way, in a month of home workouts, you can increase the penis by 1-2 cm.
Jelqing
Jelqing is a technique for increasing the size, volume, mass of the penis. Based on the push of blood from the pubis to the head. It is important to warm up the penis well before jelqing. Then try to get an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand along the organ. Hand pressure shouldn't cause pain sensations. Periodically, to further enlarge the penis, you can perform its small half-second contractions. This slight stretch allows you to quickly increase its size. To enlarge the base of the phallus, you can do reverse jelqs (from the head to the pubis).
The first time you jelqing you will need a lubricant (lubricant) so as not to cause damage and inflammation to the delicate skin. To enlarge the penis, it is recommended to do jelqing daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many home penis enlargement exercises are effective, practically safe. It is better not to practice exercises with a load or pump, as there is a possibility of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sex therapists. On the Internet, you can find and read books on this burning topic. One of the great authors - Aaron Kemmer - wrote a great bestseller on which penis enlargement exercises can be used at home. The impossible is possible. A man who exercises constantly will increase his phallus over time, increase self-esteem, and give his other half a pleasant minute of intercourse.